Nourishing Body and Mind: A Guide to Healthy Living in a PG with Uniliv
Congratulations on embarking on your journey with Uniliv! As you navigate through this exciting chapter of your academic life, maintaining a healthy lifestyle is key to thriving both academically and personally. In this blog post, we'll explore practical tips for balancing nutrition and budget to promote healthy living in your PG accommodation. Plan Ahead with Meal Prep: With a busy academic schedule, it's easy to resort to unhealthy fast food options. However, with a little planning, you can enjoy nutritious meals without breaking the bank. Dedicate some time each week to meal prep – batch cooking simple dishes like soups, stews, and stir-fries that can be portioned out and stored for later consumption. Not only does this save you time during busy weekdays, but it also ensures you have wholesome meals readily available. 2.Shop Smart: When grocery shopping, prioritize affordable yet nutrient-dense foods. Go with budget-friendly staples like beans, lentils, rice, oats, and ...